All About Vegan Weight Loss Diet | OneTouchWeather

Weight loss for vegans and vegetarians involves balanced vegan weight loss diet and exercises. The problem with devising a vegan diet plan is that vegans avoid all dairy products and eggs as well as meat. As far as protein is concerned,vegetarians who eat dairy products can get all the protein they need from dairy products, from soy based products and from beans, nuts, lentils and seeds. Here it is important to note that even vegans, who eschew all animal based products, even milk and dairy products, typically do not have a problem with protein deficiency. This is so because nuts, seeds, lentils, pinto beans, split peas, soybeans, garbanzo beans, black beans, white beans, kidney beans, navy beans and many more all have lots of protein. There are also many bean based vegan recipes which are excellent sources of protein such as a cup of cooked beans which contains the same amount of protein as a two ounce serving of meat.