Diabetic Food Exchange: What This Means

Well if you have a good diabetes food recipe list and know what your food preferences are, then you are going to have to start making This basically means that with your diabetic food exchange you are going to be trading the foods that you enjoy that are not so healthy with those that are included on the diabetes food pyramid and which are important for you to be eating. There are so many great ideas that you can use for your diabetic food exchange, and although it may take you some time to figure out what foods you want to swap for which, it is important that you do this. With the diabetic food exchange, as long as you do it properly, you are going to find it a bit hard to stop eating your favorite foods, but just as if you were to quit any other unhealthy habit such as smoking, it is the first few days that are going to be the worst.