Zone diet recipes

Breakfast 1 cup 2% Slowly add milk to protein powder, stirring constantly to avoid lumps. Mix the next 4 ingredients together, then add to the dry mixture. Use m cup of the batter for each waffle, and cook according to waffle instructions. 2 cups mixed berries, divided Mix the first 4 ingredients and cook on a griddle. Top each serving with 1 cup of mixed berries. Lunch Chicken, Grapefruit, and Raisin Salad 6 ounces grilled chicken, cut into strips 11 cups arugula, coarsely choopped 1 ruby grapefruit, divided into sections 1 cup carrots, grated 2 cups cherry tomatoes, halved Soak raisins in cold water to soften. m avocado, diced m tomato, diced 2 tablespoon onion, diced 1 clove garlic, minced Fresh ground black pepper, to taste Drain chicken; Add all ingredients into mixing bowl and mix well until all ingredients are blended. Cut the fruit into small pieces, add to the Spring Green Mixture, and dres with a vinaigrette made from the lemon juice, salt, pepper, and oil. Dinner 1 large onion, chopped 2 stalks celery, diced 1 green pepper, chopped 2 regular pitas, cut in half Spray large pan lightly with cooking spray. 2 cups black beans, rinsed, drained 1 cup red pepper, chopped 1 m cups sweet red onion, chopped Handful of fresh cilantro, chopped 1 clove garlic, minced Salt & 4.5 ounces ground turkey 4.5 ounces low fat sirloin 1 red bell pepper, chopped/divided 1 onion, chopped/divided Mushrooms, chopped (optional) 1 cup spinach, chopped Mix ground turkey and sirloin together. In a pan add a little olive oil and saut� the remaining bell pepper and onion (and mushrooms). Add m cup of spinach to each wrap and a little bit of low fat ranch dressing.