All4Women - The best diet for your blood type

Your blood type could influence what you should and should not eat. O is the most common blood type People with this blood type have the sturdiest digestive systems. O blood types need animal protein to remain healthy and are the only blood type able to digest these proteins with no difficulty. This means O blood types need to avoid coffee. The second most common blood type is A This blood type has one of the most sensitive digestive systems. One of the reasons this blood type has difficulty with animal protein is because they don’t produce much stomach acid which also makes them somewhat predisposed to stomach cancer. This is also the only blood type which seldom has problems with dairy products. Blood type AB is the rarest of the blood types with less than 5% of the world’s population having this combination This blood type combines the best and worst of the dietary needs of blood types A and B. As with blood type A, AB people also produce low levels of stomach acid making it difficult to digest animal protein. You do not have to panic if you enjoy a good steak and you are an A blood type, or a cup of coffee if you are blood type B, but just pay attention to foods that affect your digestion, and perhaps use this article as a general guideline to optimal health.