Exercise Reduces Acid Reflux - Diet Blog

If you've suffered from chronic heartburn, you probably already know that exercise can be a trigger. But, avoiding exercise to prevent heartburn symptoms isn't in anyone's best interest. Though some exercises can exacerbate symptoms, a 2004 study found that people who exercise for 30 minutes once a week or more, and ate a high-fiber diet, cut their symptoms in half. Choose your exercise well: agitating exercises like running can cause symptoms, while more stationary exercises, like biking, are less likely to. They suggest playing around with the amount of time you eat before exercise, and what you eat before working out, to find out what works for you.