South Beach Diet Pros and Cons ? Make Your Choice Wisely

South Beach Diet is originally created to prevent heart disease by cardiologist Arthur Agatston and dietician Marie Almon. The original purpose of the program is replacing low fat diet suggested by American Heat Association in 1980s which is turned out to increase the risk of heart disease instead of decrease it. Replaced foods that contain heavily refined sugar with relatively unprocessed foods such as vegetables, beans, and whole grains. Instead, it will divide the process into 3 phases where the first two phases are aim to make you familiar with the concept and lose weight at the same time. South Beach Diet food list will help you do that. Restrict bad foods; it based on eating low Glycemic Index (GI)) foods which restrict junk food consumption. Various food choice; it consists of various foods and doesn't eliminate certain food groups. no calories counting or portion control, just choose your foods from the food list provided. Some people believe that the weight loss gained during the phase is all water loss, not fat loss; there are doubts in using GI to determine good and bad foods since the program will eliminate high GI food even if the food is nutritionally beneficial. especially on the first phase since the high protein foods are more expensive than the carbohydrates foods. this especially during the first and second phase since the food choice is limited and it could lead to boredom very quickly.