Know Your Best Diet Plan for Weight Loss in Right Way | Health ...

For those trying to loose weight, choosing from the numerous weight loss programs can be quite a daunting task. Instead try and choose a diet that can be a consistent way of eating for years to come. Atkins The Atkins diet focuses on a high protein low carbohydrate diet. The South Beach diet does not allow consumption of bad fats. In addition this diet does not strictly count carbohydrates and allows carbs with a low glycemic index. The Zone Diet The Zone Diet plan is based on eating the correct combination of foods, 30% protein, 30% fat and 40% carbohydrates. Mediterranean Diet The Mediterranean Diet focuses more on keeping the heart healthy than losing weight. Macrobiotic Diet This diet is low fat, high fiber and is mostly vegetarian. Detox Diets Most detox diets are liquid diets whose purpose is to rid the body of harmful chemicals and toxins. There are some special formulated liquids to aid in this type of diet and some people just drink hot water with lemon for a few days and consume nothing else.