Benefits of Japanese Diet | Types of Food to Help you Live Longer

Japanese diets can help you live longer and healthier. Understand how you can implement the good qualities of Japanese food and diets into your own kitchen, and help your family eat healthy and live longer. Click here to read the introduction: The Japanese eating habits are simpler to adapt when compared to other traditional diets of different countries. The Japanese diet comprises of low-fat, high-carb and protein rich foods that are abundant with all sorts of nutrients and antioxidants. The Japanese eat less, slowly and in smaller quantities. The Japanese are really particular about details, not just in food but in other areas of their lifestyle and leisure. Rice is not the only staple in a Japanese cuisine, fish feature just as prominently on the platter. The low level of heart disease in Japan is because of the amount of fish eaten in the traditional diet. Salmon, fresh tuna, mackerel, sardines, flat fish and herring are some of the favorites in a Japanese diet. Traditional diet contains plant-based proteins too. The whole point is that, you should consider eating plant-based proteins more regularly and reap the benefits. Green Gobbling The Japanese love their veggies. We're aware that veggies are the best, but do we actually eat them regularly, and make them a part of our balanced diet? They are among the best at warding off some types of cancer like colon cancer, lung cancer and prostate cancer to mention a few. Bamboo shoots, burdock, Chinese cabbages, corn, daikon radish, eggplant, shiitake mushrooms, soybeans, sweet potato and green peppers are regulars on the table.