PRAY IT OFF: 1400 Calorie Plan for Losing 10 Pounds in 4 Weeks

A year ago, I focused on this 1400 Calorie meal plan from the Sure Shot Weight Loss site. 1400 Calorie Plan for Losing 10 Pounds in 4 Weeks (http://www.sureshotweightloss.com/programs/1400-calorie-plan.shtml) Weight Loss Guidelines On this plan, you can expect to lose approximately 10 pounds in 4 weeks. Rather than consuming three large meals, aim for three small meals and two snacks. Beverages for this diet plan include green tea and water. Meal Plan for Day 1 1 tbsp low-fat mayo 135 9 12 .40 Total 1325 84 48 114.40 Meal Plan for Day 2 Meal Plan for Day 3 Meal Plan for Day 4 Meal Plan for Day 5 Meal Plan for Day 6 Meal Plan for Day 7 Shopping List for One Week for One Frozen vegetables, mixed Photo:http://4pack.files.wordpress.com/2009/08/fruits-and-vegetables.jpg