Following the best diet to gain muscle and lose fat

Losing fat and gaining muscle is just a matter of developing new habits. The fisrt thing we do when we review a muscle building program is to make sure it does not contain conflicting, misleading or downright untruthful information thrown together by a self proclaimed muscle expert. A good breakfast is always needed to lose the fat and to get muscle. Therefore, for breakfast, you should have a bit of lean protein. Milk, yogurt, low fat cheese, or even cottage cheese.) For vegans and vegetarians, a portion of fruit or complex carbohydrate should be included as well as a high protein soy product. A cup of a complex carbohydrate like brown rice, a baked potato or sweet potato, as well as some fresh fruit can be added at this time of day. Now is the time to enjoy good portion of protein C two portion of a nice lean protein, any of the previous suggestions are fine. With the proteins, have some green veggies or low starch ones like broccoli, cabbage, salad greens and cauliflower but don't use butter or high-fat dressings, Vinegar on the other hand, will be perfect. If you really need to cut back on your eating, cut back on the carbohydrates and not the protein due to the fact that protein will help you change the fat to muscle, and without it, you're losing muscle.