South Beach Diet - Key Facts on The South Beach Diet

However, quite unlike other popular diets, the South Beach Diet is neither a low-carb diet nor a low-fat diet. The South Beach Diet was in fact developed by Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb - high fat diet plans like the Atkins diet. Based on the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the South Beach Diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict "Step II" of the American Heart Association (AHA) diet. This is because the idea behind the South Beach Diet is to lose weight in a way that is healthy and sustainable for those who follow it. The South Beach Diet is therefore more manageable and dieters are able to stick with it, and incorporate it as their new way of eating and living. Those who have followed the South Beach diet plan comment that the diet more like a way of life rather than a diet. Successful dieters go to live the rest of their lives following the South Beach Diet principles.