Top 5 Most Popular Diet Programs Reviewed - DIET HEALTH

There are many subscriber programs available both online and in the real world for dieters. In order to help choose one or just learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.e. South Beach Diet - Online at www.southbeachdiet.com , the South Beach Diet , developed by a cardiologist named Dr. Arthur Agatston, boasts being not about low-fat or low-carb. eDiets - Online at www.ediets.com , eDiets offers a wide range of dietary planning by combining well known company program options (like Atkins and Slim Fast) and others- including their own - and personalizing the delivered end product or comprehensive diet plans right to you. You can add an online personal trainer package with community boards, customizable fitness planning, live support, mentors, chats and experts to help you along. Or you can opt to add a recipe club package with over 2,000 recipes, grocery list aids, recipe finder and other dietary planning solutions. And they offer a no-cost version with less features through their website at https://atkins.com/myatkins/index.html . Some of the goodies offered for free membership are individualized meal plans, personalized fitness program, food & exercise journals, weight charts, automatic notification of promotion & coupon offers, shopping lists, buddy program, "Ask a Dietitian," live chats, success stories, a ergular newsletter and a Body Mass Index (BMI) calculator that uses height and body weight factors. Weight Watchers - Online at www.weightwatchers.com , Weight Watchers offers a few choices. Then opt for a real-world membership with weekly meetings where you learn about healthy food choices and activities, hear inspirational leaders/ speakers, pick up tips and program information, recipes and menus and have confidential weigh-ins. You pay a small fee when you attend (beginning around $9 - $10 per week with special packages / plans available, depending upon the area).