Do Conjugated Linoleic Acids (CLA) Improve Weight Loss?

Do Conjugated Linoleic Acids (CLA) Improve Weight Loss? In The Essential Guide to Vitamins, Minerals and Herbal Supplements , Brewer (2010) highlights key health benefits and properties associated with taking CLA supplements, to include the following: Research studies have been undertaken on the effects of taking both 3.2 g and 4.2 g of conjugated linoleic acids per day. Those subjects taking 3.2 g CLA daily were identified to increase weight loss each week by around 90 g, while those taking 4.2 g CLA were recognised to have their waist size significantly decreased, compared to placebo after a period of one month. According to Brewer (2010), in order to reap the benefits associated with CLA, at least 3 g is required daily, with CLA supplements which contain a minimum of 75% CLA being the best choice.